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Having fun with family is why I have more work this week.
I am going to make it and I am glad that I gained less than I thought I might. Exercise and calorie counting matter for me and I will do both with zest this week.
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66,9 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Slecht.
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1413 kcal
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Vet: 51,88g | Eiwit: 81,59g | Kolhy: 172,73g.
Ontbijt: Chocolate Covered Doughnut (Raised or Yeast), Nonfat Cappuccino, Thomas' Light Multi-Grain English Muffin, Fried Egg, Smart Chicken Country Breakfast Uncured Chicken Sausage. Lunch: Nonfat Latte Coffee, Trader Joe's Clover Blossom Honey, Thomas' Light Multi-Grain English Muffin, Kirkland Signature Natural Creamy Peanut Butter. Diner: Wild Harvest Mixed Greens & Spinach Salad, Sea Queen Imitation Crab Meat, Trader Joe's Champagne Pear Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Andere: Driscoll's Strawberries, The Greek Gods Traditional Plain Greek Yogurt, Di Amore Amaretto, Butter, Guittard Extra Dark Chocolate Chips. meer...
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2661 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Winkelen - 2 uren, Zitten - 5 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Rusten - 35 minuten, Walking up and down stairs - 10 minuten, Bureauwerk - 5 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtstoename van 0,4 kg per week
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