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First time gaining, although I think that has more to do with bloating. Had a guest over and had healthy, but more caloric food. Going to gym tonight and feeling good!
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82,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1856 kcal
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Vet: 103,26g | Eiwit: 121,79g | Kolhy: 93,02g.
Ontbijt: multivitamin, coffee, turkey bacon, butter, whole wheat muffin. Lunch: diet coke, mixed greens, red bell pepper, goddess dressing, grilled chicken breast, Tomato. Diner: bourbon, lettuce, smoked gouda, roast beef. Snacks/Andere: almond butter, apple, americano. meer...
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2450 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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