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Busy week, working in the yard wiped me out, since I'm the only one who does it, it takes forever. At over an acre of land, with the weed whacking and mowing, plus picking up junk that the horses have kicked up, it's just exhausting. After two days, I didn't want to do anything else.
So, didn't get on the treadmill at all, which is reflected in the fact that I gained a pound; I know I should have pushed on, but I just couldn't. Leona isn't that difficult to care for anymore, they're even considering taking her off Hospice (but probably won't because of her dementia), but they're doing more of the work now, so I have no excuse really, to NOT exercise. But I don't.
I don't feel I'm as motivated in this challenge as I was with the first one, which bothers me, because I know I need to keep up as much of the intensity as I can. Exercise has always been hard for me, but I remember how good I felt the first 3 months of the year when I really got into it, so I need to figure out a way to get that feeling back.
Okay, let's get this going!!
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103,4 kg
Tot nu toe verloren: 31,4 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Slecht.
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1651 kcal
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Vet: 77,28g | Eiwit: 60,51g | Kolhy: 187,65g.
Ontbijt: Butter (Salted), Franz 100% Whole Wheat English Muffins, Bigelow Tea English Breakfast Tea, Truvia Baking Blend, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Lunch: Best Foods Real Mayonnaise, Franz 100% Whole Wheat English Muffins, Mustard, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Diner: Chili with Beans (Canned), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Great Value Mandarin Oranges. Snacks/Andere: Kirkland Signature Chocolate Chip Chewy Granola Bar. meer...
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2943 kcal
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Activiteit:
Slapen - 6 uren, Huishoudelijk Werk - 1 uur, Zitten - 3 uren, Rusten - 12 uren, Bureauwerk - 2 uren. meer...
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Gewichtstoename van 0,5 kg per week
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