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4.2 yesterday and 4.2 to 4.5 today, maintaining cardio range for 12 mins. Must be the full rack of baby back ribs at Sonny's... LOL
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69,9 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1820 kcal
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Vet: 104,00g | Eiwit: 121,00g | Kolhy: 101,00g.
Ontbijt: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Diner: Baby Back Ribs (Dinner). Snacks/Andere: All Natural Cherry Vanilla Ice Cream. meer...
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2142 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, elliptical - 33 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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