A dinner at Dennys. A lunch at Chilis. No exercise. I went over my points by maybe 8.
But I guess the tracking helped.
Also I weighed in with jeans and wet hair so I feel pretty good about the result all things considered.
Close to 10lb mark!
|
134,1 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 57,0 kg.
Dieet gevolgd: Slecht.
|
Gewichtsafname van 0,5 kg per week
|