|
Inflammation down. This is my life. I’m trying to chip away slowly at the weight. The dr said I’m the same weight as my last visit, but look like I’ve lost. She says I’m gaining muscle. Yes! It’s hard when you truly can’t walk far. Life! 🌈🌻
|
88,7 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1100 kcal
|
Vet: 24,50g | Eiwit: 68,00g | Kolhy: 170,00g.
Ontbijt: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: Nature's Own 100% Whole Wheat 100% Whole Grain, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Progresso Traditional Chicken Noodle Soup. Snacks/Andere: Luigi's Real Italian Ice - Lemon (6 oz). meer...
|
Gewichtsafname van 10,8 kg per week
|
 Reacties
OLJ you are doing so well, great work👏🏽👏🏽👏🏽. I am proud of all you've accomplished, keep on crushing it💪🏾🥗.
11 jan 22 door lid: Daughter of the_King
|
Wow! Great work! You are killing it!!
👏👏💪💪
11 jan 22 door lid: 3dkids2
|
12 jan 22 door lid: buenitabishop
|
Thank you all so much for the support. Inflammation is s a daily issue. I’m trying! It’s always up and down. Thanks again! 💯
12 jan 22 door lid: oceanladyjulia
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
oceanladyjulia's Gewicht Geschiedenis
|