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Phew. All the gained weight is off again. I was so proud of my incredible new low last Saturday, and somewhat bummed out Sunday and yesterday seeing that I re-gained a lot of it (though it was mostly water imbalance and those other factors that we just have to deal with). However, today I lost it all again, and then some. :)
I am at a new low, and soooooo close to being at 90% of my goal. Will this week bring me the blue progress bar here on FatSecret? That would be NICE! Honestly, I am not completely sure when it comes, but I assume at 90% progress. ...or is it 95%
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114,3 kg
Tot nu toe verloren: 40,7 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: 100%.
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2945 kcal
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Vet: 119,21g | Eiwit: 137,11g | Kolhy: 326,21g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Roast Beef, Brown Rice (Long-Grain, Cooked). Diner: pizza. Snacks/Andere: cheese swiss, french bread, carrot. meer...
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4255 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 3 uren en 5 minuten, Stilstaan - 1 uur, Muziekinstrument Beoefenen - 3 uren. meer...
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Gewichtsafname van 12,6 kg per week
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