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Jučerašnje vaganje pokazalo je nešto manje od 91 kg ali neću biti sitničav i zato upisujem prethodnu kilažu, polako ali sigurno napredujem sa gubitkom težine.
Yesterday's weigh showed slightly less than 91 kg but I will be meticulous and because I write the previous weight, slowly but surely making progress with weight loss.
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91 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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581 kcal
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Vet: 22,12g | Eiwit: 20,25g | Kolhy: 81,33g.
Ontbijt: Raisins, 2% Fat Milk, Trader Joe's Large Hazelnuts, Sesame Seeds, Oats, Flaxseed Seeds, Banana. meer...
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Gewichtsafname van 0,6 kg per week
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