|
Very happy with my progress since Christmas. Lots of work though. Walking daily, running some days. Working toward a 3km race in February. No alcohol since Dec. 26th!
|
97,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1550 kcal
|
Vet: 94,61g | Eiwit: 60,71g | Kolhy: 124,60g.
Ontbijt: Scrambled Egg . Lunch: Compliments Raw Sunflower Seeds, Rooster Brand Kimchi , President's Choice Peppercorn Goat Cheese, Newman's Own Family Recipe Italian Dressing, Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes. Diner: Cashew Butter, Curry Sauce, Carrots , Red Cabbage , Chinese Broccoli (Cooked) , Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Andere: Bananas . meer...
|
Gewichtsafname van 4,4 kg per week
|