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BMI finally in the overweight range, 29.5. I'd need to lose 20 more lbs for BMI of 25. I might get there, but for now, very happy for this major accomplishment.
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61,9 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 61,9 kg.
Dieet gevolgd: Redelijk Goed.
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1051 kcal
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Vet: 65,89g | Eiwit: 68,08g | Kolhy: 52,88g.
Ontbijt: Coffee (Brewed From Grounds) . Lunch: Finnish Pancakes, Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Coffee (Brewed From Grounds) . Diner: Bigelow Tea Green Tea with Pomegranate, Near East Original Rice Pilaf Mix, Broccoli , Foodhold, USA LLC Oven Roasted Chicken Breast (Nature's Promise). Snacks/Andere: Wonderful Roasted & Salted Pistachios in Shells, Ghirardelli Intense Dark 86% Cacao. meer...
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Gewichtsafname van 0,4 kg per week
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