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ran on the 17th 2.2 miles ... felt great no sore legs ... my wieght is the same ... but i have been eating some fries , burgers and a few beers ... still under my 2000 per day calorie plan .... however i sure can feel the difference ... well its my birthday week ... i'll buckel down after Sunday ... but not going over 2000 cal \ day
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114,3 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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2817 kcal
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Vet: 111,14g | Eiwit: 99,18g | Kolhy: 348,19g.
Lunch: Large Cheeseburger, Baked Original Potato Crisps. Diner: Ham & Egg Melt, Buttermilk Pancakes. Snacks/Andere: Animal Cracker, Fruit Smoothie (made with Fruit or Fruit Juice only), Sugar Free Lifesavers Ice Pop, Chocolate Coated or Frosted Doughnuts, Doughnuts (Plain). meer...
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3175 kcal
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Activiteit:
Hardlopen - 10 km/h - 15 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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