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Just came back from a camping trip, and what is camping without Doritos and Beer??? Well folks, just looking at that stuff is enough for my calories to quadruple, let alone eating them. Hence, my loss is not nearly what it should have been, but i am still happy that it was a loss. Back to eating clean today.
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78 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Slecht.
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2401 kcal
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Vet: 83,86g | Eiwit: 102,39g | Kolhy: 262,97g.
Ontbijt: Hershey's Milk Chocolate Kisses, Trader Joe's Pecan Praline Granola, Milk (1% Lowfat with Added Vitamin A), Quaker Old Fashioned Oats. Lunch: Archer Farms Butternut Squash Lasagna. Diner: Maple Grove Farms Citrus Vinaigrette, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Apples, Tillamook Extra Sharp Cheddar Cheese. Snacks/Andere: Apple Cider, Kendall Jackson Chardonnay, Red Table Wine, Peanut Butter, The Biggest Loser Celery Sticks, Chocolate Cupcake with Icing or Filling, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Body Logix Natural Whey Protein. meer...
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2046 kcal
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Activiteit:
Stretching (Yoga) - 1 uur en 11 minuten, Rusten - 14 uren en 49 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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