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I cheated this weekend (sunday) so no shocker that todays weigh in wasn't so good. but i feel okay about it and am back on the right track today!! I went on a 6mile hike on Monday to make up for it though. even though there was the set back i feel good today and not at all that upset with myself (and that is new for me)
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88,5 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Redelijk Goed.
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1295 kcal
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Vet: 84,47g | Eiwit: 108,88g | Kolhy: 24,05g.
Ontbijt: sharp cheese. Lunch: STRING CHEESE, MAYO, tuna fish. Diner: tomatoe, crumbly blue cheese, balsamic , oil, sharp cheddar cheese, chicken breast. Snacks/Andere: water, atkins chocolate peanut butter bar. meer...
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Gewichtstoename van 0,5 kg per week
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