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didn't have a great week,emotionally was drained didn't fast most days .went to gym only 2x.i enjoy weight training. hoping for a better week ahead
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135,7 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 60,7 kg.
Dieet gevolgd: Redelijk Goed.
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1374 kcal
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Vet: 28,22g | Eiwit: 99,45g | Kolhy: 178,10g.
Lunch: Tea with Milk and Sugar, Green Leaf Lettuce , Mayonnaise , Tuna in Water (Canned), Albany Everyday White Bread. Diner: Stoney Ginger Beer, Cabbage , Pork Neck Bones, Iwisa Maize Meal-Pap. meer...
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Gewichtstoename van 0,7 kg per week
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