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Going in the right direction, thank goodness. I have been quite restrictive, trying to give myself a bit of a kick start and gain some motivation. I will ease off over the weekend a little so I don't feel deprived and then knuckle back down again on Monday.
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76,8 kg
Tot nu toe verloren: 24,4 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1146 kcal
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Vet: 46,70g | Eiwit: 71,55g | Kolhy: 114,05g.
Ontbijt: Red Delicious Apples, Cathedral City Extra Mature Cheddar, Rowan Hill Brown Baguette. Diner: Cooked Broccoli, Tesco Mixed Vegetables, Beef Steak (Lean Only Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Andere: Mango, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk, Coffee. meer...
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Gewichtsafname van 1,7 kg per week
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