krofnica's Logboek, 21 mei 14

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It's under 68 kg, and that wasn't case in a long time :) To me 67,7 is like mile away from 68,1 because I couldn't reach this weight for a long time. going under 67.. hm .. hope that I will not have double trouble.. hope that from 67 and under things are going to be easier and hopefully faster..

67,7 kg Tot nu toe verloren: 3,3 kg. Nog te gaan: 2,7 kg. Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 21 mei 2014:

1087 kcal

Vet: 44,39g | Eiwit: 88,44g | Kolhy: 346,89g. Ontbijt: Oranges, Tomatoes, Cucumber (Peeled), Coffee with Cream and Sugar, vocni jogurt-activia-cereale-integrale. Lunch: Whole Wheat Bread, Kidney Beans (with Salt, Cooked, Boiled), Green Cabbage, Coffee with Milk and Sugar. Snacks/Andere: Chocolate Wafers, Pretzels. meer...

2435 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Zitten - 6 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 2 uren, Stilstaan - 2 uren, Slapen - 6 uren, Rusten - 4 uren en 30 minuten. meer...

Gewichtsafname van 0,5 kg per week

3 Ondersteuners Ondersteun

Reacties

It is quite great! When you are around 40 it goes even harder. My body can loose weight only if I eat under 500 kcal (which I am not doing. I also know that falling in love helps loosing weight (not being in love) :-)

21 mei 14 door lid: Danaja34

500 kcal per day is radically small.. it's not healthy... well falling in love is not a thing that happens to me often because I'm in love all the time :)so that possibility of loosing weight is off :D

21 mei 14 door lid: krofnica

Some people are eating 500 kcal on one day and then eating more the next day. Famine one day and Feast the next day. They think it stimulates the metabolism. I wonder if that puts extra stress on the body?

24 mei 14 door lid: Deb_N

I would not look at it as Famine and Feast, I'd rather look at it as Fasting then Pampering. It is mostly like detoxing your boding for a day (some people do it for two or more) then gradually eat raw fruit and veggies the next day. I would not exceed 800 kcal in pampering days.

24 mei 14 door lid: mais82


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