Gewicht registratie (niet in logboek) voor 21 mei 2014
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54 kg
Tot nu toe verloren: 22 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1762 kcal
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Vet: 49,35g | Eiwit: 69,98g | Kolhy: 273,72g.
Ontbijt: Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Granny Smith Apples. Lunch: Brie Cheese, Multigrain Bread, Smooth Peanut Butter (without Salt). Diner: Coles Skim Milk, Uncle Tobys Oats Quick. Snacks/Andere: Pears, Carrots, Tangerines (Mandarin Oranges), Granny Smith Apples. meer...
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gewichtsbehoud
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 Reacties
You will get to your goal weight! You are almost there now! :)
21 mei 14 door lid: Deb_N
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Thanks deb! I was at goalweight 2 months ago but I think I didn't get there in a maintainable way! So slow and steady this time:-) and I'm reasonably happy at 54kg. I'm starting to think it might be my bodies "happy" weight so thinking if all the stress is worth it for 1kg! Will definitely stick to the no chocolate/junk challenge and see what happens!
21 mei 14 door lid: njashka8
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awesome :) no junkfood is always a ood idea anyways :D
21 mei 14 door lid: ByeByeCookiesDx
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