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I am psyched into working a good diet today. I am ready to take my wife to work and the dogs to the dog park. Then I am in my wood shop finishing the maple shelf for the bathroom and a new box making jig. The sun is shining and the day looks great to share some of it with a friend. So Andy is coming by for a couple of hours of company. And summer is almost here! Ya!
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132,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 50,3 kg.
Dieet gevolgd: Redelijk Goed.
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1442 kcal
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Vet: 43,48g | Eiwit: 66,43g | Kolhy: 205,88g.
Ontbijt: Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: Crystal light, green beans, brussel sprouts, coleslaw. Diner: crystal light, Guacamole, tortilla, Brussel sprot, green beans, Lamb. Snacks/Andere: Optima Meal Bars - Rich Chocolate Brownie, banana, peas english, Lime, Tea (Brewed), orange clementines. meer...
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6445 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Werken in de Tuin (Tuinieren) - 6 uren, Huishoudelijk Werk - 2 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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