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A good chunk of weight gain today. Today, I blame me. I went home early from work, and cancelled my music teaching job. My back was hurting, I was tired, and I was in a bad mood. Also, I was HUNGRY.
I decided that I wanted pizza for dinner, and I had it. I was fully aware that I had way too many calories, and I just need to work them off. That's fine, I can live with that.
I have to say though, that it was a really good pizza, it satisfied my craving and I stopped before the whole thing was gone. Also, it wasn't so good as I would want it again.
Weigh-in is even whackier than it should be because of this, as pizza is still passing through my system, so there is a lot of extra weight on board.
Back in the saddle - today we do it right, weight will be lost in no time. Life is good. :)
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115,9 kg
Tot nu toe verloren: 39,1 kg.
Nog te gaan: 30,9 kg.
Dieet gevolgd: Slecht.
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1408 kcal
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Vet: 67,58g | Eiwit: 81,61g | Kolhy: 125,07g.
Ontbijt: Rye Bread, Egg. Lunch: Egg, Rye Bread, Millionbøf med kartoffelmos. Diner: white bread, Tapas, Laksefilet. Snacks/Andere: Kakaois. meer...
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3941 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
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Gewichtstoename van 11,2 kg per week
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