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Glad to see I've lost a few pounds of Derby/Easter/Mother's Day/Birthday weight. It's been hard getting back to Low Carb & fighting the urge to say "aw screw it" and tear up some Doritos. I do think I'll plan a cheat day soon, maybe Saturday.
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79,6 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1805 kcal
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Vet: 125,08g | Eiwit: 122,02g | Kolhy: 56,31g.
Ontbijt: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts, Fage Total 0% Greek Yogurt, Almonds. Lunch: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Ranch Salad Dressing, Cheddar Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce, Grape Tomatoes. Snacks/Andere: Planters Lightly Salted Dry Roasted Peanuts, Dry Roasted Pistachio Nuts (with Salt Added), Almonds. meer...
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2049 kcal
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Activiteit:
Dansen (Volksdans of Linedance) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
You're trending down, so good job! I wish I were back in the 170s. I appreciate your commenting on my journal the other day too. I've never seriously considered a support group like WW, but maybe I should.
22 mei 14 door lid: cocobutt
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