|
Been sick and have not exercised for almost 2 weeks! Plus ate terribly the entire time, and even more terribly over the long weekend.
Ran 5k last night. BACK ON TRACK BABY!
|
73,1 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1127 kcal
|
Vet: 41,30g | Eiwit: 58,40g | Kolhy: 136,45g.
Ontbijt: Honey, Avocados, Bananas, Almond Breeze Original Unsweetened, Irresistibles Summertime Blend Mixed Fruit. Lunch: President's Choice Edamame, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Andere: Bananas, Kellogg's Special K Fruit Crisps. meer...
|
Gewichtstoename van 0,5 kg per week
|