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Big bump up but 👍.
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78 kg
Tot nu toe verloren: 27 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Redelijk Goed.
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2703 kcal
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Vet: 90,08g | Eiwit: 161,17g | Kolhy: 287,98g.
Ontbijt: Macro Organic Soy Milk, Creative Gourmet Banana Chunks, Coles Quick Oats, Mayver's Peanut Butter Protein, Moccona Classic Medium Roast, Danone Yopro Perform Mango Passionfruit Yoghurt . Lunch: Penne, Portview Tuna Smoke Flavour in Oil, Brancourts Cottage Cheese Protein, Sacla Basil Pesto. Diner: Woolworths Cheese & Bacon Roll, Portview Tuna Smoke Flavour in Oil, Bell Farms Mash Potato. Snacks/Andere: Danone YoPRO Salted Caramel Nut Protein Bar. meer...
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Gewichtstoename van 1,4 kg per week
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 Reacties
just remember what you have lost so far, congrats 🥰👌
16 jan 22 door lid: trishjones
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Yeah, I know the prev. weigh-in dip was a cheaty one being right after a long run and dehydrated so I'm good with it 👍.
16 jan 22 door lid: obesecret
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