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New year , new me. One of my goal for 2022 is back to old myself , fit again, happy, slim and healthy. i had three pregnancies in the past , my third one is 8 months old now , but my weight is still the highest in my record. It is hard for foodie to cut down the joy of eating, but I will try my best to be close to my goal. Praying God give me strength to make it.
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61,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1847 kcal
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Vet: 54,86g | Eiwit: 65,29g | Kolhy: 293,61g.
Ontbijt: Calavo Avocado, Fried Egg , White Rice. Lunch: Salmon, Vegetable Soup (Home Recipe). Diner: Cooked Cauliflower (Fat Added in Cooking), Chinese Fried Rice. Snacks/Andere: Whole Wheat Bread, Mangos , Honeydew Melon, Medjool Dates . meer...
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Gewichtsafname van 0,6 kg per week
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