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Healthy dinners and slowly getting back to an exercise regime but have done some silly snacking in between meals which wasn't even because I was hungry. Goal this week is to avoid snacks and if I have to have something then to avoid poor snack choices
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101,2 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1543 kcal
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Vet: 46,04g | Eiwit: 60,59g | Kolhy: 216,48g.
Ontbijt: White Grapes, Heinz Baked Beans , Waitrose Vegan Original Soft Spreadable, Kingsmill 50/50 Bread. Lunch: Sweet Cherries , Grapes, Tesco Pomegranate Seeds, Beetroot, Green Olives, Waitrose Pickled Gherkins, Tesco Red Pepper, Radish, Cherry Tomatoes, Cucumber (with Peel) , Celery , Asda Iceberg Lettuce, Quorn Vegan Smoky Ham Free Slices, Chicken soup. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Sweet Potato Fries, Peri peri cauliflower chicken wings, Magnum Almond. Snacks/Andere: Burton's Wagon Wheels, Swedish Meatballs. meer...
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2756 kcal
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Activiteit:
Fietsen (Wielrennen) - 15 minuten, Yoga - 10 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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