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Lots of emotional eating last week, so 100g down is surprising 😮
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49,7 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1183 kcal
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Vet: 48,69g | Eiwit: 65,70g | Kolhy: 122,24g.
Ontbijt: Coffee, Date, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes. Lunch: Nescafe Cappuccino Unsweetened, Crustless Quiche, Cherry Tomatoes. Diner: Brown Rice, Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast, Coffee. Snacks/Andere: Green Tea. meer...
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Gewichtsafname van 0,1 kg per week
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