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Though the counter shows a thousands of calorie deficit (-4057 tuesday, -3154 wednesday) after exercise for the past several days, I suspect the loss the last couple days is all water. I still see a manatee when I look at a mirror. My pants still require a bit of arm strength to button. I'm getting into a funk that I need to break.
Also, when I enter Boxing for 2 hours it is because I can't find any data for calorie burn for fencing, which is what I'm actually doing. I'll have to research and figure out if they're as similar as I think; fencing is all the same movement levels as boxing, you're just wearing a coat... right?
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106,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: 100%.
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2277 kcal
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Vet: 69,17g | Eiwit: 92,52g | Kolhy: 315,65g.
Lunch: Pei Wei Mongolian Beef, Steamed Rice. Diner: Skinless Chicken Breast, Campbell's Cream of Chicken Soup, Black Beans (Canned), Tillamook Extra Sharp Cheddar Cheese, Steamed Rice. Snacks/Andere: Dilettante Bing Cherries in Premium Chocolate, Trader Joe's Chocolate Orange Sticks. meer...
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Gewichtsafname van 1,8 kg per week
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