|
2 hotdogs and potato chips for dinner last night. But I did go to the Y for a session with the trainer this morning, so I've got that going for me. I'm going to go once a week for a half-hour session to try to start some better habits.
|
91,6 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Slecht.
|
Gewichtstoename van 1,6 kg per week
|