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1 pound to go to get back to where I was last 🤦🏼♀️ it's amazing to see how easy bad choices can add up 🤤😵🤬
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72,6 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1092 kcal
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Vet: 41,26g | Eiwit: 56,18g | Kolhy: 142,43g.
Ontbijt: Egg White , Hellmann's Light Olive Oil Mayonnaise, Kale , Sweet Red Peppers , Scallions or Spring Onions , Avocados , Tomatoes, Hard-Boiled Egg , Flour Tortillas, Tea (Brewed), 1% Fat Milk. Lunch: Onion soup. Diner: Carrots , Celery , Skotidakis Feta Cheese, S&F Cream Crackers, President's Choice Crab Meat, Avocados , Homemade Hummus, Irresistibles Multigrain Melba Toast, Onion soup. Snacks/Andere: Coca-Cola Coca-Cola Zero (Can). meer...
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1845 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 18 uren en 10 minuten, Slapen - 5 uren en 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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