|
Still having the odd bad day . But in all they are mostly positive. Got yo get myself back in the game . Making sure I register my food etc on a regular basis .
|
96,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1304 kcal
|
Vet: 33,55g | Eiwit: 56,63g | Kolhy: 202,41g.
Ontbijt: Tea with Milk, Belmont Digestive Biscuit. Lunch: Beansprouts , Sweet chilli and garlic stir fry sauce aldi, Cooked chicken strips aldi, Spring onion, Onion, Mushrooms , Carrot , Cabbage, Red pepper . Diner: Aldi Cornflakes, Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Apples, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones. meer...
|
|
2918 kcal
|
Activiteit:
Zitten - 5 uren, Slapen - 11 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 5 uren, Huishoudelijk Werk - 2 uren. meer...
|
Gewichtsafname van 0,2 kg per week
|