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woot! Exercise for the win! Down a pound.
Its gonna take all my strength, some will power, some prayer, and a kick in the ass to get to the gym today tho.
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82,4 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1944 kcal
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Vet: 99,83g | Eiwit: 105,91g | Kolhy: 143,42g.
Ontbijt: coffee, reduced fat cheese, turkey sausage, mushrooms, fried eggs. Lunch: wine, cashews, lamb curry, dal. Diner: asparagus, brown rice, hoisin sauce, soy sauce, flank steak. Snacks/Andere: Dark chocolate, water, americano, almond butter, banana. meer...
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2396 kcal
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Activiteit:
Cardio Fitness - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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