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started zero carbs this morning
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103,5 kg
Tot nu toe verloren: 49,5 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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 Reacties
You don't have to go zero carb, just go low carb. Check your macros in your food journal and try to keep carbs under 10%. Good luck! I am doing keto/low carb and I am feeling so good :)
19 jan 22 door lid: Coco1978M
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please help me understand what zero carb is? so not even carrots?
19 jan 22 door lid: nix1971
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What would you eat on zero carb? Only meat?
19 jan 22 door lid: Mailula Abby
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FYI guys...Men dont need carbs but women do. why because of our hormones. do the research. its very beneficial to your weightloss
19 jan 22 door lid: Ms.Harrison
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