|
weight in 267.4 at 26% fat
|
121,3 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 39,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2523 kcal
|
Vet: 94,65g | Eiwit: 154,81g | Kolhy: 272,35g.
Ontbijt: Unsweetened Applesauce, 2day fruit, Omega Light Buttery Spread, fish oil, orange juice country style, wheat bread with honey, turkey bacon butterball, egg shoprite, Superior Amino 2222, cla. Lunch: corn, Green Peas (Frozen), carrots, bodytech, Body Tech whey pro 24, Probolic SR Protein Shake. Diner: Mediterranean Chicken salad, White Bread, Garlic Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Broccoli. Snacks/Andere: protein shake tetrabolic chocolate, Probolic SR Protein Shake, Haagen-Dazs, Milk (1% Lowfat with Added Vitamin A), all bran, fuco Protein Peanut Butter Crunch. meer...
|
Gewichtsafname van 1,4 kg per week
|
|
Alex7492's Gewicht Geschiedenis
|