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Weigh in Wednesday! Been a crazy past 7 days with fluctuating weight, went from 180 to 184 over the weekend, just glad i am back on track.. it’s been a good 4-5 years since i’ve seen the scale in the 170s.. Now aiming to see 160s next 🤞😁
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81,4 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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878 kcal
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Vet: 46,65g | Eiwit: 34,03g | Kolhy: 86,50g.
Ontbijt: Mksmetics Slimming-K Coffee. Lunch: Dannon Greek Yogurt - Plain (Container), Del Monte Four Seasons Juice Drink, Hannah Organic Tzatziki Greek Style Yogurt Dip, Green Leaf Lettuce , Kraft American Cheese Slice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Flatout Carb Down Olive Oil & Sea Salt. Diner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Kraft 100% Grated Parmesan & Romano Cheese , Tajin Clasico Seasoning, Kraft Mayo Real Mayonnaise. Snacks/Andere: Pepsi Diet Pepsi (16.9 oz), Popcorners Popped Corn Chips - White Cheddar. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
congratulations on your weight loss
19 jan 22 door lid: buenitabishop
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Salt retention is what does it for me . You are doing a great job with your health journey 🙏💪💪💪💪
19 jan 22 door lid: ocean_girl
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Thank you buenita and ocean girl! Yes, i agree with salt retention, when i gained 4 lbs overnight, i also noticed both of my feet were so swollen and puffy I couldn’t even see my ankles. Now they’re back to normal.
19 jan 22 door lid: tenaciousgee
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