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uggg. I ate about h a lf my calories for the day for breakfast. I usually only eat 180 but today I made hubby who is recuperating from open heart a breakfast and I ate about 430. I gave myself permission to not worry about calories during holidays which included my birthday but now I'm depressed and I can't get myself to cut back
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82,9 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1109 kcal
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Vet: 60,24g | Eiwit: 50,50g | Kolhy: 91,31g.
Ontbijt: Fried Egg , Great Value Sausage Patty, Hash Brown (from Frozen). Lunch: Peanut Butter, White Bread . Diner: Fried or Battered Breaded Floured Shrimp, Baked or Broiled Cod, Rice-A-Roni Chicken Flavor. meer...
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2220 kcal
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Activiteit:
low impact - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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