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So I've been kinda floating between 269 and 273 the last couple days. Like after I get home from work I'm usually around 269. I eat breakfast at 530 am then don't eat until after work usually around 7pm ish. When I go to bed I usually end up being roughly 273. I think it's due to the physical weight of the food and drink. Meh. I'm at a minor plateau. It's cool. I might do a fast over the weekend to break thru it.
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123,9 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 33,2 kg.
Dieet gevolgd: Redelijk Goed.
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1392 kcal
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Vet: 84,95g | Eiwit: 102,88g | Kolhy: 51,27g.
Ontbijt: Ziggy's Internationale Chicken Breast Strips, Maple Leaf Ready Crisp Bacon, Green Peppers , Egg. Diner: Costco Hot Dog. meer...
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Gewichtsafname van 0,2 kg per week
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