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This isn't actually weight loss. Last week I started exercising again after a month off so I had a lot of water retention and inflammation, due to a UTI, so I weighed a bit more than usual. This week I'm back to myself normal weight.
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58 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1835 kcal
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Vet: 63,20g | Eiwit: 90,98g | Kolhy: 224,47g.
Ontbijt: SPAR Fat Free Long Life Milk, Suiker Koekies. Lunch: Biogen Iso-Whey Premium Choc Chip Cookie, SPAR Fat Free Long Life Milk, Woolworths Chuckles Malted Puffs, Ola Paddle Pop Raspberry & Pineapple, Knorr Brown Onion Soup, Woolworths Free Range Beef Boerewors , Brown Rice (Long-Grain, Cooked) . Diner: Woolworths Hass Avocado, Pick n Pay Plain Feta Cheese, Tomatoes, Woolworths Butter Lettuce, Chicken Drumstick. Snacks/Andere: Woolworths Peach Flavoured Rooibos Ice Tea, Woolworths Jelly Beans, Woolworths Chuckles Malted Puffs. meer...
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Gewichtsafname van 0,5 kg per week
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