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I have changed my goal weight from 140 to 168lbs. I have read that when you set small goals then it's easy to attain and you keep motivated instead of big goals which distracts you and lower your motivation, so now my target is to lose 8 pounds instead of 37 pounds. Once I will lose these 8 pounds I will sent my new small target. I hope this will work for me now.
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80,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,1 kg per week
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