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Going to the pub with friends !!! Day 18 Whole30 without any cheating or slipping off plan. Tonight will be a challenge. I decided on chicken wings, fries and club soda with lemon wedge. Have factored in the carbs for this Daily Accountability challenge! Hope my determination holds.
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74,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: 100%.
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924 kcal
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Vet: 67,07g | Eiwit: 49,39g | Kolhy: 34,56g.
Ontbijt: Water, Coffee, Nutiva MCT Oil. Lunch: Water, Coffee (Brewed From Grounds, Decaffeinated), Young Green Onions (Tops Only), Scrambled Egg (Whole, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Diner: Potato French Fries, Club Soda, No Name Salt & Pepper Chicken Wings. Snacks/Andere: Almonds, Lemon, Tea (Brewed). meer...
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2685 kcal
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Activiteit:
Rusten - 1 uur en 30 minuten, Bureauwerk - 4 uren, Stretching (Yoga) - 30 minuten, Slapen - 9 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 55 minuten, Autorijden - 1 uur, Lezen - 1 uur, Stilstaan - 30 minuten, TV Kijken - 4 uren, Traplopen - 5 minuten. meer...
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gewichtsbehoud
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