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Blah.. well half a lb down is better than a gain.. especially when I look back at the weekend we had.
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97,3 kg
Tot nu toe verloren: 24,3 kg.
Nog te gaan: 30,6 kg.
Dieet gevolgd: Redelijk Goed.
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1485 kcal
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Vet: 26,19g | Eiwit: 74,46g | Kolhy: 259,15g.
Ontbijt: sweet relish, fat free hot dog, light hot dog bun. Lunch: 100 calorie popcorn, sweet relish, fat free hot dog, light hot dog bun, banana. Diner: refried beans, salsa, fat free sour cream, lettuce, turkeytacomeat. Snacks/Andere: fudge pop, hummus, carrots, dagoba, almond milk, pretzels. meer...
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2605 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 14 uren en 52 minuten, Stretching (Yoga) - 8 minuten, Pilates - 1 uur. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Ceebee, As far as I am concerned any downward movement is good movement. :)
07 apr 11 door lid: windrider
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Yar.. but hope springs eternal.. I am always hoping for more. :)
07 apr 11 door lid: Ceebee
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At least you didn't think you lost a half lb like I did when I weighed myself this morning. I was excited until I checked my yesterday weigh-in and I actually went up a half lb. You're doing good, kiddo!
07 apr 11 door lid: cocobutt
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the small losses add up big, never forget that.
07 apr 11 door lid: pixidaisy
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Any loss is always something to celebrate. So, GO CEEBS!! :) Have a fabulous weekend!
07 apr 11 door lid: deb_bluerose
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Great job, Ceebee!! I always like to see downward movement, no matter how small!!! Slow and steady wins the race!! Have an awesome weekend!
07 apr 11 door lid: ctlss
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Hooray for progress in the right direction!
07 apr 11 door lid: kstubblefield
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