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Yesterday I was able to do the elliptical, finish packing, get some sun, eat yummy pizza with Mom, get us to the airport in plenty of time to relax before our 3 hr flight. Son and DIL met us at baggage claim and we dropped them off at their home. I got a few things from the grocery store and home about 11:30pm. Today did elliptical late in the evening; 1565 steps.
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69,6 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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799 kcal
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Vet: 44,57g | Eiwit: 56,76g | Kolhy: 42,74g.
Ontbijt: light cream, Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Diner: Whole Milk Plain Yogurt, Beef Steak (Lean Only Eaten). Snacks/Andere: Roasted Unsalted Cashew Nuts, Cheddar Cheese. meer...
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2043 kcal
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Activiteit:
elliptical - 35 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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