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Down 7lbs in a little over a wk! Seeing some progress on the scale is definitely motivation to keep going. Woohoo!
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138,3 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 72,6 kg.
Dieet gevolgd: Redelijk Goed.
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1545 kcal
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Vet: 50,64g | Eiwit: 84,86g | Kolhy: 179,31g.
Ontbijt: Honey Oat Blenders w Almonds Cereal (cold), Nonfat Peach Greek Yogurt, Water (Bottled), Bananas. Lunch: Spicy Mayonnaise, Baby Spring Mix Salad, Original Snack Stacks, Fresh Mozzarella Bocconcini, Angus Roast Beef, Whole Wheat with Honey Pita Pocket Bread, Water (Bottled), Organic Mini Peeled Carrots. Diner: Beef Sausage, Original Mashed Potatoes, Water, Normandy Blend, Original Buttery Spread, Healthy Heart 100% Grape Juice, Boneless Skinless Chicken Breasts. Snacks/Andere: Angus Roast Beef, Chewy Lowfat Granola Bars - Chocolate Swirl, Reduced Fat Whipped, Reduced Fat Crunchy Peanut Butter, Cinnamon with Raisin Breakfast Bread, Grape Tomatoes. meer...
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4033 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 7 uren, Rusten - 11 uren en 40 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 2,2 kg per week
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