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I'm doing a little better today. Today I've less calories and the day is 1/2 over.
Exercise! There a place one can find a crock of crap. In most areas improvements are the goal, doing any exercise perfectly is not.
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132,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 50,8 kg.
Dieet gevolgd: Redelijk Goed.
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901 kcal
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Vet: 37,41g | Eiwit: 46,86g | Kolhy: 91,81g.
Ontbijt: honey, coffee, milk 2%, metamucil. Lunch: crystal light tea, Pork Spareribs. Snacks/Andere: Double Dark Chocolate Nutrition Bar, banana. meer...
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4756 kcal
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Activiteit:
Bureauwerk - 4 uren, Werken in de Tuin (Tuinieren) - 3 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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