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yesterday 1 hour on arc trainer...45 mins today.en working with a possessed scale here at home. tossing it and starting over with the scale at the gym. cutting calories and see what happens. Not sure my true weight when i started this. Welcome to my life...TADA
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74,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 76,42g | Eiwit: 61,88g | Kolhy: 76,64g.
Ontbijt: Tap Water, Advocare Spark Energy Drink, Advocare Fiber Drink - Citrus, Coffee with Cream and Sugar. Lunch: Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Diamond Shelled Walnuts. Diner: Water, Great American Steak Company Beef Ribeye Steaks. Snacks/Andere: Tap Water. meer...
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2393 kcal
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Activiteit:
Fitnessapparaat (Matig) - 32 minuten, Stilstaan - 1 uur, Autorijden - 1 uur, Winkelen - 1 uur en 33 minuten, Rusten - 11 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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