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Began with Atkins Induction May 12. Lost 4 lbs first week. went on trip to Texas May 18-22. Used Fat-Fast during that time. In full ketosis (dark purple) gaining and losing the same (5th) lb for the past week.
Will be restricting the salty broth to no later than 2pm each day (suspect water-loading), and will keep closer tabs on dairy; I suspect I will not lose weight while eating it.
Had shiratake noodles yesterday and gained a pound. Insulin rises when carbs are ANTICIPATED (G. Taubes), so no more for a while. Test that again in a week or two.
Considering Bulletproof Fast if no weight loss in another week.
For now, finish what I started (2 day Fat-Fast, today is second day), then back to Induction.
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88,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1349 kcal
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Vet: 115,25g | Eiwit: 73,08g | Kolhy: 7,45g.
Ontbijt: Instant Coffee (made from Powdered), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Chicken Broth, Bouillon or Consomme. Lunch: Mauna Loa Dry Roasted Macadamias. Diner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Andere: Cream Cheese, Spectrum Organic Virgin Coconut Oil, Coffee. meer...
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