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I'm a work in progress. some days it will be great and other days it just..won't be.
I am here today, tomorrow and the next. not giving up.
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97,5 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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1766 kcal
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Vet: 54,60g | Eiwit: 85,77g | Kolhy: 133,46g.
Ontbijt: President's Choice Avocado Chunks, Jif Peanut Butter , Old Mill English Muffin. Diner: Mr. Greek Roasted Seasonal Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Andere: Heinz Bagel Bites, Rum (90 Proof), Blackberries , Activia Vanilla Yogurt. meer...
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2975 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 11,1 kg per week
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