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Well, I figured out what was keeping me from losing weight the past two weeks—HALF & HALF. Yes, too much cream in my delicious coffee ☕️. Who would have known, such delicious cups of coffee. I had 3-4 cups every day with my delicious half & half. Have a marvelous day FS family ❤️
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119,6 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 40,2 kg.
Dieet gevolgd: Redelijk Goed.
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819 kcal
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Vet: 53,79g | Eiwit: 64,79g | Kolhy: 14,74g.
Ontbijt: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Wal-Mart Top Sirloin Steak, Kikkoman Soy Sauce, Beef Stir Fry. Snacks/Andere: Cream (Half & Half) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. meer...
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2908 kcal
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Activiteit:
Recumbent bike - 31 minuten, Rusten - 15 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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