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Very suprised, especially after my fudge and Christmas cake snackibg yesterday... may just come back to bite me in the a$$ tomorrow 😊
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61,2 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1120 kcal
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Vet: 34,75g | Eiwit: 66,13g | Kolhy: 144,87g.
Ontbijt: Nature's Choice Chia Seeds, Mixed Seeds, Grapes, SPAR Low Fat Plain Yoghurt, Woolworths Sweet Orange Melon, Woolworths Mango. Lunch: Fried Onions, PnP Lentils in Brine, Cauliflower, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Andere: Woolworths Droëwors, Plums, Vanilla Fudge (Home Recipe), Peanut Butter, Woolworths Medjool Dates, Apricots . meer...
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2016 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 30 minuten, Schoonmaken (Opruimen) - 30 minuten, Touwtje Springen - 10 minuten, Buikspieren - 5 minuten, Squats - 5 minuten, Slapen - 8 uren, Rusten - 14 uren en 40 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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