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whew! glad the vacation weight gain came off so fast! It proves to me what a huge difference drinking water makes. water, water, water.
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83,7 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1360 kcal
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Vet: 58,41g | Eiwit: 44,86g | Kolhy: 177,28g.
Ontbijt: hashbrown, coffee, egg. Lunch: Dannon Light & Fit nonfat Yogurt - Vanilla, strawberry, Butternut Squash Soup, fat free veggie dip, bell pepper, celery, carrot. Diner: broccoli, baked beans, hot dog bun, hebrew national. Snacks/Andere: ice cream. meer...
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2515 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,3 kg per week
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