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Had some problems with diuretic meds for heart problem where I was retaining water, but almost under control today.
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144,7 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 69,9 kg.
Dieet gevolgd: 100%.
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1820 kcal
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Vet: 138,52g | Eiwit: 74,76g | Kolhy: 87,24g.
Ontbijt: grapefruit. Lunch: orange juice, lemon drink, mustard, Natural Crunchy Peanut Butter, celery, carrot, vinegar, olive oil, cabbage, oscar meyer hot dogs. Diner: IT Marinated Chicken Breasts, butter olive oil, asparagus, lettuce, IT Caesar Salad Dressing. Snacks/Andere: lemon drink, orange juice, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), peach. meer...
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Gewichtsafname van 1,6 kg per week
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