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What does one expect when you have a 3 day weekend on the lake? WEIGHT GAIN, that's what? I'll just have to work out 3 X as hard THIS week to make up for it!
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89,0 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Slecht.
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1265 kcal
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Vet: 61,74g | Eiwit: 70,40g | Kolhy: 93,52g.
Ontbijt: Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Jell-O Strawberry Gelatin Dessert, Publix Fried Chicken Tenders. Diner: Wal-mart Deli Cole Slaw, Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andere: Strawberries. meer...
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3877 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Elliptical - 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 20 minuten, Slapen - 7 uren en 30 minuten, Bureauwerk - 9 uren en 25 minuten, Stilstaan - 15 minuten, Rusten - 2 uren en 45 minuten, Autorijden - 1 uur. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
If you can tripple your effords it means you did not work hard enough before!!!!
27 mei 14 door lid: puhpine
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Why look good and be healthy if you can't let go and have some fun every so often? Just get back on the wagon and all will be well.
27 mei 14 door lid: alexzwk
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You are doing great, just hop back on. Like Alex said, what's the point if you can't have a relaxing weekend now and again =)
27 mei 14 door lid: FitOKay
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millerm40's Gewicht Geschiedenis
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